National Records

POL Poland (POL)

Men 10000m ▼ Splits

12.49,93 Vladimir SEMIRUNNII POL POL 16 March 2025 Hamar (NOR)
400m 34,32
(34,3)
800m 1.04,54
(30,2)
1200m 1.35,04
(30,5)
1600m 2.05,53
(30,4)
2000m 2.36,09
(30,5)
2400m 3.06,90
(30,8)
2800m 3.37,55
(30,6)
3200m 4.08,37
(30,8)
3600m 4.39,07
(30,7)
4000m 5.09,86
(30,7)
4400m 5.40,54
(30,6)
4800m 6.11,43
(30,8)
5200m 6.42,09
(30,6)
5600m 7.12,67
(30,5)
6000m 7.43,31
(30,6)
6400m 8.14,14
(30,8)
6800m 8.44,86
(30,7)
7200m 9.15,65
(30,7)
7600m 9.46,40
(30,7)
8000m 10.17,15
(30,7)
8400m 10.47,82
(30,6)
8800m 11.18,41
(30,5)
9200m 11.48,95
(30,5)
9600m 12.19,58
(30,6)
10000m 12.49,93
(30,3)
12.50,05 Vladimir SEMIRUNNII POL POL 25 January 2025 Calgary (CAN)
400m 34,62
(34,6)
800m 1.04,57
(29,9)
1200m 1.34,70
(30,1)
1600m 2.04,93
(30,2)
2000m 2.35,25
(30,3)
2400m 3.05,58
(30,3)
2800m 3.35,90
(30,3)
3200m 4.06,40
(30,5)
3600m 4.36,81
(30,4)
4000m 5.07,18
(30,3)
4400m 5.37,29
(30,1)
4800m 6.07,35
(30,0)
5200m 6.37,99
(30,6)
5600m 7.08,70
(30,7)
6000m 7.39,32
(30,6)
6400m 8.09,92
(30,6)
6800m 8.40,59
(30,6)
7200m 9.11,42
(30,8)
7600m 9.42,37
(30,9)
8000m 10.13,40
(31,0)
8400m 10.44,42
(31,0)
8800m 11.15,67
(31,2)
9200m 11.47,23
(31,5)
9600m 12.18,68
(31,4)
10000m 12.50,05
(31,3)
13.18,89 Vladimir SEMIRUNNII POL POL 22 December 2024 Tomaszów-Mazowiecki (POL)
400m 36,05
(36,0)
800m 1.07,90
(31,8)
1200m 1.39,55
(31,6)
1600m 2.11,26
(31,7)
2000m 2.42,88
(31,6)
2400m 3.14,41
(31,5)
2800m 3.45,97
(31,5)
3200m 4.17,50
(31,5)
3600m 4.49,16
(31,6)
4000m 5.21,05
(31,8)
4400m 5.53,07
(32,0)
4800m 6.24,97
(31,9)
5200m 6.56,81
(31,8)
5600m 7.28,95
(32,1)
6000m 8.00,70
(31,7)
6400m 8.32,61
(31,9)
6800m 9.04,61
(32,0)
7200m 9.36,61
(32,0)
7600m 10.08,58
(31,9)
8000m 10.40,45
(31,8)
8400m 11.12,14
(31,6)
8800m 11.43,69
(31,5)
9200m 12.15,47
(31,7)
9600m 12.47,30
(31,8)
10000m 13.18,89
(31,5)
13.19,73 Pawel ZYGMUNT POL POL 4 December 2005 Heerenveen (NED)

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