Ilya Paramonov
Individual Athletes RUS (IAR) January 1976 (M45)
Personal Records
500m | 48,29 | 22 January 2023 | Nizhny Novgorod |
1000m | 1.40,52 | 7 January 2024 | Minsk |
1500m | 2.41,39 | 20 February 2022 | Kolomna |
3000m | 6.13,79 | 19 February 2022 | Kolomna |
5000m | 11.45,32 | 20 February 2022 | Kolomna |
Season Bests
500m | 49,23 | 21 January 2024 | Nizhny Novgorod |
1000m | 1.40,52 | 7 January 2024 | Minsk |
500m | 48,29 | 22 January 2023 | Nizhny Novgorod |
1000m | 1.42,62 | 6 January 2023 | Minsk |
500m | 50,40 | 22 January 2022 | Nizhny Novgorod |
1000m | 1.44,62 | 5 January 2022 | Minsk |
1500m | 2.41,39 | 20 February 2022 | Kolomna |
3000m | 6.13,79 | 19 February 2022 | Kolomna |
5000m | 11.45,32 | 20 February 2022 | Kolomna |
Results
RSU Cup - Masters | Nizhny Novgorod | 20 - 21 January 2024 | ||||||||||||||||
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Igor Zhelezovsky Memorial | Minsk | 6 - 7 January 2024 | ||||||||||||||||
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Oleg Goncharenko and Aleksander Kuksov Memorial | Moscow | 9 - 10 December 2023 | ||||||||||||||||
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V. P. Kopyov Memorial | Chelyabinsk | 8 November 2023 | ||||||||||||||||
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XVII Evgenij Grishin Memorial | Moscow-Luzhniki | 4 - 5 March 2023 | ||||||||||||||||
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Native Language Names