Aleksandr Ponamorenko
Individual Athletes RUS (IAR)
February 2006 (MA1)
Personal Records
| 500m | 39,15 | 8 November 2023 | Kolomna |
| 1000m | 1.16,54 | 24 October 2023 | Chelyabinsk |
| 1500m | 1.57,48 | 10 November 2023 | Kolomna |
| 3000m | 4.10,05 | 2 February 2024 | Moscow |
| 5000m | 7.10,66 | 1 February 2024 | Moscow |
| 10000m | 15.26,72 | 17 February 2024 | Chelyabinsk |
Season Bests
| 500m | 39,15 | 8 November 2023 | Kolomna |
| 1000m | 1.16,54 | 24 October 2023 | Chelyabinsk |
| 1500m | 1.57,48 | 10 November 2023 | Kolomna |
| 3000m | 4.10,05 | 2 February 2024 | Moscow |
| 5000m | 7.10,66 | 1 February 2024 | Moscow |
| 10000m | 15.26,72 | 17 February 2024 | Chelyabinsk |
| 500m | 39,62 | 15 February 2023 | Chelyabinsk |
| 1000m | 1.19,14 | 11 October 2022 | Chelyabinsk |
| 1500m | 1.59,45 | 16 February 2023 | Chelyabinsk |
| 3000m | 4.13,37 | 4 February 2023 | Kemerovo |
| 5000m | 7.32,27 | 16 February 2023 | Chelyabinsk |
| 500m | 39,83 | 5 February 2022 | Kemerovo |
| 1000m | 1.17,84 | 10 March 2022 | Chelyabinsk |
| 1500m | 1.59,81 | 12 January 2022 | Irkutsk-Baikal |
| 3000m | 4.18,41 | 11 January 2022 | Irkutsk-Baikal |
| 5000m | 7.38,09 | 11 March 2022 | Chelyabinsk |
| 500m | 39,95 | 22 February 2021 | Kolomna |
| 1000m | 1.19,25 | 23 February 2021 | Kolomna |
| 1500m | 2.03,46 | 22 February 2021 | Kolomna |
| 3000m | 4.26,30 | 23 February 2021 | Kolomna |
| 500m | 41,64 | 24 February 2020 | Kolomna |
| 1000m | 1.25,60 | 25 February 2020 | Kolomna |
| 1500m | 2.14,18 | 24 February 2020 | Kolomna |
| 3000m | 4.50,78 | 30 November 2019 | Chelyabinsk |
| 500m | 51,63 | 11 February 2018 | Divnogorsk |
| 1000m | 1.52,21 | 10 February 2018 | Divnogorsk |
Results
| RSU Cup Final | Kolomna | 12 - 13 March 2024 | ||||||||||||||||||||||||
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| S.M. Kirov Prize / RSU Cup 4 | Kirov | 28 February - 1 March 2024 | ||||||||||||||||||||||||
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| II All-Russia Spartakiada | Chelyabinsk | 14 - 18 February 2024 | ||||||||||||||||||||||||
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| Russia - Junior Championships 2024 | Moscow | 31 January - 2 February 2024 | ||||||||||||||||||||||||
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| A. V. Kibalko Prize | Chelyabinsk | 15 - 17 January 2024 | ||||||||||||||||||||||||
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Native Language Names