Sem Spruit
Netherlands (NED)
January 2008 (MA1)
Personal Records
| 500m | 37,55 | 8 March 2024 | Heerenveen (NED) |
| 1000m | 1.13,23 | 9 March 2024 | Heerenveen (NED) |
| 1500m | 1.50,84 | 16 December 2023 | Heerenveen (NED) |
| 3000m | 3.51,04 | 14 January 2024 | Heerenveen (NED) |
Season Bests
| 500m | 38,22 | 7 March 2025 | Heerenveen (NED) |
| 1000m | 1.13,70 | 8 March 2025 | Heerenveen (NED) |
| 1500m | 1.52,21 | 8 March 2025 | Heerenveen (NED) |
| 3000m | 3.51,26 | 7 March 2025 | Heerenveen (NED) |
| 500m | 37,55 | 8 March 2024 | Heerenveen (NED) |
| 1000m | 1.13,23 | 9 March 2024 | Heerenveen (NED) |
| 1500m | 1.50,84 | 16 December 2023 | Heerenveen (NED) |
| 3000m | 3.51,04 | 14 January 2024 | Heerenveen (NED) |
| 100m | 10,71 | 11 February 2023 | Tilburg (NED) |
| 300m | 24,99 | 11 February 2023 | Tilburg (NED) |
| 500m | 38,54 | 11 March 2023 | Heerenveen (NED) |
| 1000m | 1.15,20 | 10 March 2023 | Heerenveen (NED) |
| 1500m | 1.54,45 | 11 March 2023 | Heerenveen (NED) |
| 3000m | 4.22,00 | 6 November 2022 | Den Haag (NED) |
| 100m | 10,92 | 26 February 2022 | Alkmaar (NED) |
| 300m | 25,75 | 26 February 2022 | Alkmaar (NED) |
| 500m | 39,74 | 5 March 2022 | Heerenveen (NED) |
| 1000m | 1.18,98 | 4 March 2022 | Heerenveen (NED) |
| 1500m | 2.04,73 | 19 February 2022 | Enschede (NED) |
| 3000m | 4.33,96 | 6 March 2022 | Den Haag (NED) |
| 500m | 43,18 | 21 March 2021 | Den Haag (NED) |
| 1000m | 1.26,42 | 28 March 2021 | Den Haag (NED) |
| 1500m | 2.12,04 | 21 March 2021 | Den Haag (NED) |
| 100m | 12,06 | 23 February 2020 | Den Haag (NED) |
| 300m | 29,82 | 23 February 2020 | Den Haag (NED) |
| 500m | 44,58 | 29 February 2020 | Heerenveen (NED) |
| 1000m | 1.31,63 | 1 February 2020 | Heerenveen (NED) |
| 1500m | 2.25,44 | 11 December 2019 | Heerenveen (NED) |
| 100m | 13,28 | 23 December 2018 | Den Haag (NED) |
| 300m | 31,60 | 19 January 2019 | Groningen (NED) |
| 500m | 49,46 | 19 January 2019 | Groningen (NED) |
| 700m | 1.15,35 | 28 October 2018 | Den Haag (NED) |
| 1000m | 1.41,95 | 10 February 2019 | Den Haag (NED) |
| 1500m | 2.37,17 | 18 March 2019 | Den Haag (NED) |
| 100m | 13,90 | 5 November 2017 | Den Haag (NED) |
| 300m | 34,38 | 23 March 2018 | Den Haag (NED) |
| 500m | 55,30 | 23 March 2018 | Den Haag (NED) |
| 700m | 1.27,26 | 15 October 2017 | Den Haag (NED) |
| 1000m | 1.56,11 | 17 December 2017 | Den Haag (NED) |
| 1500m | 2.53,44 | 19 March 2018 | Den Haag (NED) |
| 100m | 14,53 | 5 March 2017 | Den Haag (NED) |
| 500m | 1.01,36 | 5 March 2017 | Den Haag (NED) |
| 500m | 1.11,14 | 13 March 2016 | Den Haag (NED) |
Results
| Vikingrace 2025 | Heerenveen (NED) | 7 - 8 March 2025 | ||||||||||||||||
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| Netherlands - Junior A/B Sprint / Single Distances (Long) Championships 2025 NK Junioren A en B Sprint-Lange Afstanden | Alkmaar (NED) | 1 - 2 March 2025 | ||||||||||||||||
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| Variatiewedstrijd Pup/Jun C + Gewestelijke Wedstrijden C en Ouder | Heerenveen (NED) | 2 February 2025 | ||||||||||||||||
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| Netherlands - Junior A/B Allround/Single Distances/Mass Start Championships 2025 NK Junioren A/B Allround, Afstanden en Mass Start | Enschede (NED) | 18 - 19 January 2025 | ||||||||||||||||
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| Koninklijke Thialf - HCH Jeugdwedstrijd | Heerenveen (NED) | 31 December 2024 | ||||||||||||||||
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Native Language Names