Sem Spruit
Netherlands (NED)
January 2008 (MC1)
Personal Records
| 500m | 41,52 | 24 October 2021 | Den Haag (NED) |
| 1000m | 1.22,80 | 10 October 2021 | Den Haag (NED) |
| 1500m | 2.07,89 | 17 October 2021 | Den Haag (NED) |
Season Bests
| 500m | 41,52 | 24 October 2021 | Den Haag (NED) |
| 1000m | 1.22,80 | 10 October 2021 | Den Haag (NED) |
| 1500m | 2.07,89 | 17 October 2021 | Den Haag (NED) |
| 500m | 43,18 | 21 March 2021 | Den Haag (NED) |
| 1000m | 1.26,42 | 28 March 2021 | Den Haag (NED) |
| 1500m | 2.12,04 | 21 March 2021 | Den Haag (NED) |
| 100m | 12,06 | 23 February 2020 | Den Haag (NED) |
| 300m | 29,82 | 23 February 2020 | Den Haag (NED) |
| 500m | 44,58 | 29 February 2020 | Heerenveen (NED) |
| 1000m | 1.31,63 | 1 February 2020 | Heerenveen (NED) |
| 1500m | 2.25,44 | 11 December 2019 | Heerenveen (NED) |
| 100m | 13,28 | 23 December 2018 | Den Haag (NED) |
| 300m | 31,60 | 19 January 2019 | Groningen (NED) |
| 500m | 49,46 | 19 January 2019 | Groningen (NED) |
| 700m | 1.15,35 | 28 October 2018 | Den Haag (NED) |
| 1000m | 1.41,95 | 10 February 2019 | Den Haag (NED) |
| 1500m | 2.37,17 | 18 March 2019 | Den Haag (NED) |
| 100m | 13,90 | 5 November 2017 | Den Haag (NED) |
| 300m | 34,38 | 23 March 2018 | Den Haag (NED) |
| 500m | 55,30 | 23 March 2018 | Den Haag (NED) |
| 700m | 1.27,26 | 15 October 2017 | Den Haag (NED) |
| 1000m | 1.56,11 | 17 December 2017 | Den Haag (NED) |
| 1500m | 2.53,44 | 19 March 2018 | Den Haag (NED) |
| 100m | 14,53 | 5 March 2017 | Den Haag (NED) |
| 500m | 1.01,36 | 5 March 2017 | Den Haag (NED) |
| 500m | 1.11,14 | 13 March 2016 | Den Haag (NED) |
Results
| Selectie / YF / Gastrijders | Den Haag (NED) | 21 November 2021 | ||||||||
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| Selectie en YF / Junioren C Klasse 2 en 3 | Den Haag (NED) | 7 November 2021 | ||||||||
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| Selectie en YF / Pupillen Klasse 2 en 3 | Den Haag (NED) | 31 October 2021 | ||||||||
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| Selectie en YF | Den Haag (NED) | 24 October 2021 | ||||||||
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| Selectie en YF en Jun. C Klasse 2 en 3 | Den Haag (NED) | 17 October 2021 | ||||||||
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Native Language Names