Sem Spruit

NED Netherlands (NED) January 2008 (MC2)

Personal Records

500m 39,74 5 March 2022 Heerenveen (NED)
1000m 1.18,98 4 March 2022 Heerenveen (NED)
1500m 1.59,64 27 November 2022 Heerenveen (NED)
3000m 4.22,00 6 November 2022 Den Haag (NED)

Season Bests

100m 10,84 30 October 2022 Den Haag (NED)
300m 25,63 30 October 2022 Den Haag (NED)
500m 39,86 27 November 2022 Heerenveen (NED)
1000m 1.19,96 13 November 2022 Den Haag (NED)
1500m 1.59,64 27 November 2022 Heerenveen (NED)
3000m 4.22,00 6 November 2022 Den Haag (NED)

Results

Landelijke Selectie European Youth Countrymatch Jun C Alkmaar (NED) 3 December 2022
500m 3 December 2022 41,07
1500m 3 December 2022 2.04,78
Recordwedstrijd Thialf Heerenveen (NED) 27 November 2022
500m 27 November 2022 39,86 SB
1500m 27 November 2022 1.59,64 PR SB
Baancompetitie Jun C en Masters + Selectie en Pupillen Klasse 2 Den Haag (NED) 20 November 2022
500m 20 November 2022 40,31
1000m 20 November 2022 1.20,66
Baancompetitie Jun B en A + Jun C Klasse 2 Den Haag (NED) 19 November 2022
500m 19 November 2022 40,93
1500m 19 November 2022 2.05,26
Baancompetitie Senioren en Masters + Klasse 1, Jun C Klasse 2 en Jun B Klasse 2 en 3 Den Haag (NED) 13 November 2022
500m 13 November 2022 40,27
1000m 13 November 2022 1.19,96 SB

More Results

Native Language Names