Ingrid Ruijgrok

NEDNetherlands (NED) October 1962 (L55)

Personal Records

500m 52,56 18 March 2017 Heerenveen (NED)
1000m 1.45,90 24 March 2017 Haarlem (NED)
1500m 2.36,75 19 November 2016 Heerenveen (NED)
3000m 5.32,13 20 March 2017 Heerenveen (NED)
5000m 9.56,42 30 December 2018 Haarlem (NED)

Season Bests

100m 15,31 24 February 2019 Haarlem (NED)
300m 35,46 24 February 2019 Haarlem (NED)
500m 53,82 4 November 2018 Haarlem (NED)
700m 1.17,74 27 October 2018 Haarlem (NED)
1000m 1.47,11 27 January 2019 Haarlem (NED)
1500m 2.41,48 2 March 2019 Haarlem (NED)
3000m 5.40,21 27 January 2019 Haarlem (NED)
5000m 9.56,42 30 December 2018 Haarlem (NED)

Results

Kleine Vierkamp - Haarlems Kampioenschap Haarlem (NED) 2 - 3 March 2019
500m 2 March 2019 54,29
1500m 2 March 2019 2.41,48 SB
1000m 3 March 2019 1.50,67
3000m 3 March 2019 5.51,52
Kennemercup Haarlem (NED) 24 February 2019
100m 24 February 2019 15,31 SB
100m (2) 24 February 2019 15,44
300m 24 February 2019 35,80 SB
300m (2) 24 February 2019 35,46 SB
Kennemercup / IJsbeercup Haarlem (NED) 17 February 2019
500m 17 February 2019 54,06
1500m 17 February 2019 2.46,19
Clubkampioenschap IJsclub Haarlem Haarlem (NED) 26 - 27 January 2019
500m 26 January 2019 55,40
1500m 26 January 2019 2.41,87 SB
1000m 27 January 2019 1.47,11 SB
3000m 27 January 2019 5.40,21 SB
Kennemercup Haarlem (NED) 6 January 2019
500m 6 January 2019 54,53
1500m 6 January 2019 2.46,43

More Results

Native Language Names