Lara de Koning

NED Netherlands (NED) March 1994 (LSA)

Personal Records

500m 46,50 12 March 2011 Alkmaar (NED)
1000m 1.34,64 16 March 2019 Alkmaar (NED)
1500m 2.29,81 28 January 2017 Alkmaar (NED)
3000m 5.19,06 15 March 2017 Heerenveen (NED)
5000m 9.52,52 22 January 2017 Alkmaar (NED)

Season Bests

100m 12,78 14 October 2018 Alkmaar (NED)
300m 31,88 22 December 2018 Alkmaar (NED)
500m 48,41 27 October 2018 Alkmaar (NED)
1000m 1.34,64 16 March 2019 Alkmaar (NED)
1500m 2.30,22 6 October 2018 Heerenveen (NED)
3000m 5.21,25 16 March 2019 Alkmaar (NED)

Results

Clubkampioenschap AIJC (Dag 2) Alkmaar (NED) 16 March 2019
1000m 16 March 2019 1.34,64 PR SB
3000m 16 March 2019 5.21,25 SB
Clubkampioenschap AIJC (Dag 1) Alkmaar (NED) 10 March 2019
500m 10 March 2019 51,56
1500m 10 March 2019 2.50,96
Fortysix Bokaal Alkmaar (NED) 9 March 2019
100m (2) 9 March 2019 13,45
100m 9 March 2019 13,62
300m (2) 9 March 2019 31,88 SB
300m 9 March 2019 32,45
Clubwedstrijd AIJC Alkmaar (NED) 3 February 2019
500m 3 February 2019 48,46
1000m 3 February 2019 1.41,29
AIJC Pure Sprint Kampioenschap Alkmaar (NED) 22 December 2018
100m 22 December 2018 13,18
300m 22 December 2018 31,88 SB
500m 22 December 2018 49,73

More Results

Native Language Names