Koos Polak

NED Netherlands (NED) November 1954 (M65)

Personal Records

500m 44,98 19 February 2011 Breda (NED)
1000m 1.32,15 5 December 2009 Breda (NED)
1500m 2.20,72 15 March 2010 Heerenveen (NED)
3000m 4.59,75 16 March 2017 Heerenveen (NED)
5000m 8.43,07 22 February 2014 Tilburg (NED)
10000m 18.35,43 8 March 2015 Breda (NED)

Season Bests

100m 12,80 2 November 2019 Breda (NED)
300m 30,56 2 November 2019 Breda (NED)
500m 48,79 8 December 2019 Breda (NED)
1000m 1.41,29 15 December 2019 Tilburg (NED)
1500m 2.33,38 19 January 2020 Breda (NED)

Results

Trainingswedstrijd Breda (NED) 19 January 2020
500m 19 January 2020 49,45
1500m 19 January 2020 2.33,38 SB
Baan-Trainingswedstrijd 6 Tilburg (NED) 15 December 2019
500m 15 December 2019 49,50
1000m 15 December 2019 1.41,29 SB
Trainingswedstrijd Breda (NED) 8 December 2019
500m 8 December 2019 48,79 SB
1500m 8 December 2019 2.33,95 SB
GK Sprint / GAK 500/1000 Eindhoven (NED) 16 - 17 November 2019
500m 16 November 2019 49,71
1000m 16 November 2019 1.41,62 SB
GK Supersprint en Pure Sprint Breda (NED) 2 November 2019
100m 2 November 2019 12,80 SB
300m 2 November 2019 30,56 SB
500m 2 November 2019 49,19 SB

More Results

Native Language Names