Koos Polak

NEDNetherlands (NED) November 1954 (M65)

Personal Records

500m 44,98 19 February 2011 Breda (NED)
1000m 1.32,15 5 December 2009 Breda (NED)
1500m 2.20,72 15 March 2010 Heerenveen (NED)
3000m 4.59,75 16 March 2017 Heerenveen (NED)
5000m 8.43,07 22 February 2014 Tilburg (NED)
10000m 18.35,43 8 March 2015 Breda (NED)

Season Bests

100m 12,38 16 December 2018 Breda (NED)
500m 47,68 10 March 2019 Leeuwarden (NED)
1000m 1.36,59 4 November 2018 Breda (NED)
1500m 2.26,45 21 November 2018 Heerenveen (NED)

Results

IMSSC 11th Masters International Sprint Games 2019 Leeuwarden (NED) 9 - 10 March 2019
500m 9 March 2019 48,63
1000m 9 March 2019 1.38,24
500m 10 March 2019 47,68 SB
1000m 10 March 2019 1.37,07
Baan-Trainingswedstrijd 11 Tilburg (NED) 24 February 2019
500m 24 February 2019 49,52
1000m 24 February 2019 1.38,93
CK 2019 Ballangrud SSVB Breda (NED) 16 February 2019
500m 16 February 2019 49,00
1500m 16 February 2019 2.31,80
Baanwedstrijd vanaf Pupillen Breda (NED) 10 February 2019
500m 10 February 2019 48,73
1000m 10 February 2019 1.38,56
Trainingswedstrijd vanaf Junioren C Breda (NED) 19 January 2019
500m 19 January 2019 48,41
1000m 19 January 2019 1.40,96

More Results

Native Language Names