Lennard Frinking

NEDNetherlands (NED) November 1994 (MSA)

Personal Records

500m 37,91 26 December 2014 Heerenveen (NED)
1000m 1.15,43 11 October 2014 Heerenveen (NED)
1500m 1.56,28 5 January 2013 Heerenveen (NED)
3000m 4.11,47 27 November 2012 Heerenveen (NED)
5000m 7.44,82 5 January 2019 Heerenveen (NED)

Season Bests

100m 10,45 23 February 2019 Deventer (NED)
300m 24,73 23 February 2019 Deventer (NED)
500m 38,15 26 January 2019 Alkmaar (NED)
1000m 1.17,50 26 January 2019 Alkmaar (NED)
1500m 2.13,09 10 March 2019 Alkmaar (NED)
3000m 4.22,97 16 March 2019 Alkmaar (NED)
5000m 7.44,82 5 January 2019 Heerenveen (NED)

Results

Clubkampioenschap AIJC (Dag 2) Alkmaar (NED) 16 March 2019
1000m 16 March 2019 1.19,87
3000m 16 March 2019 4.22,97 SB
Clubkampioenschap AIJC (Dag 1) Alkmaar (NED) 10 March 2019
500m 10 March 2019 40,44
1500m 10 March 2019 2.13,09 SB
Fortysix Bokaal Alkmaar (NED) 9 March 2019
100m (2) 9 March 2019 10,65
100m 9 March 2019 10,53
300m (2) 9 March 2019 25,82
300m 9 March 2019 25,51
Netherlands - Supersprint/Pure Sprint Championships 2019 Deventer (NED) 23 February 2019
100m 23 February 2019 10,45 SB
300m 23 February 2019 24,73 SB
500m 23 February 2019 39,51
Volharding Bokaal Alkmaar (NED) 9 February 2019
500m 9 February 2019 38,15 SB

More Results