Ingrid van der Helm

NED Netherlands (NED) November 1957 (L65)

Personal Records

500m 49,60 6 March 2002 Den Haag (NED)
1000m 1.40,19 26 March 1996 Den Haag (NED)
1500m 2.34,65 23 November 2007 Heerenveen (NED)
3000m 5.26,19 25 March 2014 Heerenveen (NED)
5000m 9.48,56 21 March 2005 Den Haag (NED)

Season Bests

500m 54,14 11 March 2017 Den Haag (NED)
1500m 2.41,86 11 March 2017 Den Haag (NED)

Results

CK YVP Den Haag (NED) 11 March 2017
500m 11 March 2017 54,14 SB
1500m 11 March 2017 2.41,86 SB
Clubkampioenschap IJVP Den Haag (NED) 5 March 2016
500m 5 March 2016 54,16 SB
1500m 5 March 2016 2.42,40 SB
Clubkampioenschap IJVP STGV VIJL Den Haag (NED) 1 March 2015
500m 1 March 2015 52,79 SB
1500m 1 March 2015 2.42,80 SB
STW Kleine Meerkamp 2014 Heerenveen (NED) 24 - 25 March 2014
500m 24 March 2014 52,29 SB
1500m 24 March 2014 2.35,74 SB
1000m 25 March 2014 1.43,25 SB
3000m 25 March 2014 5.26,19 PR SB
ZHK Neo/Sen/Masters Den Haag (NED) 18 - 19 January 2014
500m 18 January 2014 1.08,76
1000m 18 January 2014 1.43,60 SB
1500m 19 January 2014 2.38,13

More Results

Native Language Names