Iris van den Helder
Netherlands (NED)
June 2007 (LB2)
Personal Records
| 500m | 52,60 | 20 March 2022 | Den Haag (NED) |
| 1000m | 1.49,67 | 14 November 2021 | Den Haag (NED) |
| 1500m | 2.54,77 | 23 October 2022 | Den Haag (NED) |
Season Bests
| 100m | 50,00 | 19 March 2023 | Den Haag (NED) |
| 500m | 52,87 | 19 February 2023 | Den Haag (NED) |
| 1000m | 1.51,41 | 19 March 2023 | Den Haag (NED) |
| 1500m | 2.54,77 | 23 October 2022 | Den Haag (NED) |
| 100m | 13,64 | 31 October 2021 | Den Haag (NED) |
| 300m | 33,54 | 31 October 2021 | Den Haag (NED) |
| 500m | 52,60 | 20 March 2022 | Den Haag (NED) |
| 1000m | 1.49,67 | 14 November 2021 | Den Haag (NED) |
| 500m | 53,80 | 27 March 2021 | Den Haag (NED) |
| 1000m | 1.53,50 | 27 March 2021 | Den Haag (NED) |
| 100m | 13,95 | 23 February 2020 | Den Haag (NED) |
| 300m | 34,87 | 22 December 2019 | Den Haag (NED) |
| 500m | 54,60 | 21 December 2019 | Rotterdam (NED) |
| 700m | 1.23,16 | 3 November 2019 | Den Haag (NED) |
| 1000m | 1.59,14 | 3 January 2020 | Den Haag (NED) |
| 1500m | 2.56,43 | 19 January 2020 | Den Haag (NED) |
| 100m | 14,49 | 27 January 2019 | Den Haag (NED) |
| 300m | 36,80 | 27 January 2019 | Den Haag (NED) |
| 500m | 59,57 | 10 March 2019 | Den Haag (NED) |
| 700m | 1.28,48 | 20 January 2019 | Den Haag (NED) |
| 1000m | 2.07,64 | 19 March 2019 | Den Haag (NED) |
| 100m | 14,89 | 11 March 2018 | Den Haag (NED) |
| 300m | 38,66 | 11 March 2018 | Den Haag (NED) |
| 500m | 1.03,69 | 14 January 2018 | Den Haag (NED) |
| 1000m | 2.20,12 | 20 March 2018 | Den Haag (NED) |
| 100m | 15,28 | 19 March 2017 | Den Haag (NED) |
| 300m | 42,92 | 6 November 2016 | Den Haag (NED) |
| 500m | 1.12,34 | 5 February 2017 | Den Haag (NED) |
| 500m | 1.22,00 | 12 December 2015 | Zoetermeer (NED) |
Results
| CK SIL | Den Haag (NED) | 19 March 2023 | ||||||||||||||||
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| Finale Baancompetitie Pupillen, Junioren C, B en A | Den Haag (NED) | 19 February 2023 | ||||||||||||||||
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| Avondprogramma | Den Haag (NED) | 30 October 2022 | ||||||||||||||||
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| 5/1500 of 3000 | Den Haag (NED) | 23 October 2022 | ||||||||||||||||
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| CK SIL en OTWEG | Den Haag (NED) | 20 March 2022 | ||||||||||||||||
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Native Language Names