Ilya Efremov
Individual Athletes RUS (IAR)
May 1989 (M35)
Personal Records
| 500m | 38,18 | 23 August 2008 | Chelyabinsk |
| 1000m | 1.15,00 | 16 February 2008 | Chelyabinsk |
| 1500m | 1.55,12 | 24 August 2008 | Chelyabinsk |
| 3000m | 4.03,04 | 1 February 2008 | Kolomna |
| 5000m | 7.14,17 | 7 November 2008 | Chelyabinsk |
Season Bests
| 500m | 38,21 | 5 November 2009 | Chelyabinsk |
| 1000m | 1.16,48 | 6 November 2009 | Chelyabinsk |
| 1500m | 1.58,35 | 5 November 2009 | Chelyabinsk |
| 500m | 38,18 | 23 August 2008 | Chelyabinsk |
| 1000m | 1.16,67 | 23 October 2008 | Moscow |
| 1500m | 1.55,12 | 24 August 2008 | Chelyabinsk |
| 3000m | 4.11,39 | 23 August 2008 | Chelyabinsk |
| 5000m | 7.14,17 | 7 November 2008 | Chelyabinsk |
| 500m | 38,55 | 19 October 2007 | Kolomna |
| 1000m | 1.15,00 | 16 February 2008 | Chelyabinsk |
| 1500m | 1.55,19 | 18 January 2008 | Kolomna |
| 3000m | 4.03,04 | 1 February 2008 | Kolomna |
| 5000m | 7.19,07 | 2 February 2008 | Kolomna |
Results
| Universiade | Kolomna | 17 - 19 February 2010 | ||||||||||||||||||||
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| Russia Cup | Chelyabinsk | 18 - 20 November 2009 | ||||||||||||||||||||
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| Russia Cup | Chelyabinsk | 5 - 6 November 2009 | ||||||||||||||||||||
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| 71st Kirov Prize / Russia Cup 8 | Kirov | 21 - 22 February 2009 | ||||||||||||||||||||
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| Russia Cup | Perm - Yunost | 14 - 15 February 2009 | ||||||||||||||||||||
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Native Language Names