Rob Ligtenberg
Netherlands (NED) August 1962 (M60)
Personal Records
500m | 44,32 | 24 November 2011 | Heerenveen (NED) |
1000m | 1.30,45 | 24 November 2011 | Heerenveen (NED) |
1500m | 2.19,18 | 14 March 2012 | Heerenveen (NED) |
3000m | 4.53,30 | 29 November 2012 | Heerenveen (NED) |
5000m | 8.55,10 | 25 January 2015 | Haarlem (NED) |
10000m | 19.11,47 | 18 February 2007 | Haarlem (NED) |
Season Bests
100m | 13,13 | 15 January 2023 | Haarlem (NED) |
300m | 31,41 | 15 January 2023 | Haarlem (NED) |
500m | 48,81 | 11 March 2023 | Haarlem (NED) |
1000m | 1.42,06 | 26 February 2023 | Haarlem (NED) |
1500m | 2.33,78 | 11 March 2023 | Haarlem (NED) |
3000m | 5.55,54 | 11 February 2023 | Haarlem (NED) |
500m | 50,62 | 5 March 2022 | Haarlem (NED) |
1500m | 2.40,47 | 5 March 2022 | Haarlem (NED) |
500m | 48,54 | 1 March 2020 | Haarlem (NED) |
1500m | 2.33,19 | 5 January 2020 | Haarlem (NED) |
3000m | 5.23,96 | 2 February 2020 | Haarlem (NED) |
500m | 47,16 | 16 March 2019 | Haarlem (NED) |
1000m | 1.42,80 | 9 December 2018 | Haarlem (NED) |
1500m | 2.25,92 | 16 March 2019 | Haarlem (NED) |
500m | 47,56 | 17 February 2018 | Haarlem (NED) |
1500m | 2.28,97 | 11 February 2018 | Haarlem (NED) |
100m | 12,33 | 20 November 2016 | Haarlem (NED) |
300m | 29,32 | 20 November 2016 | Haarlem (NED) |
500m | 46,48 | 4 March 2017 | Haarlem (NED) |
1000m | 1.34,75 | 12 March 2017 | Haarlem (NED) |
1500m | 2.23,19 | 4 March 2017 | Haarlem (NED) |
3000m | 5.23,94 | 26 February 2017 | Haarlem (NED) |
500m | 47,76 | 13 March 2016 | Haarlem (NED) |
1500m | 2.25,91 | 20 March 2016 | Haarlem (NED) |
3000m | 5.27,20 | 20 March 2016 | Haarlem (NED) |
500m | 45,86 | 18 October 2014 | Haarlem (NED) |
1000m | 1.32,98 | 18 October 2014 | Haarlem (NED) |
1500m | 2.24,51 | 22 October 2014 | Heerenveen (NED) |
3000m | 5.12,76 | 27 December 2014 | Haarlem (NED) |
5000m | 8.55,10 | 25 January 2015 | Haarlem (NED) |
500m | 44,99 | 15 March 2014 | Haarlem (NED) |
1000m | 1.31,03 | 17 December 2013 | Heerenveen (NED) |
1500m | 2.24,10 | 15 March 2014 | Haarlem (NED) |
3000m | 5.13,96 | 15 March 2014 | Haarlem (NED) |
500m | 45,00 | 29 November 2012 | Heerenveen (NED) |
1500m | 2.25,37 | 16 December 2012 | Haarlem (NED) |
3000m | 4.53,30 | 29 November 2012 | Heerenveen (NED) |
5000m | 9.42,28 | 9 December 2012 | Haarlem (NED) |
500m | 44,32 | 24 November 2011 | Heerenveen (NED) |
1000m | 1.30,45 | 24 November 2011 | Heerenveen (NED) |
1500m | 2.19,18 | 14 March 2012 | Heerenveen (NED) |
3000m | 5.04,25 | 14 March 2012 | Heerenveen (NED) |
5000m | 9.04,76 | 4 December 2011 | Haarlem (NED) |
500m | 45,27 | 13 November 2010 | Haarlem (NED) |
1000m | 1.30,49 | 8 March 2011 | Heerenveen (NED) |
1500m | 2.20,11 | 8 March 2011 | Heerenveen (NED) |
3000m | 5.03,95 | 21 March 2011 | Heerenveen (NED) |
10000m | 19.34,59 | 12 December 2010 | Haarlem (NED) |
500m | 44,59 | 22 March 2010 | Heerenveen (NED) |
1000m | 1.33,83 | 14 January 2010 | Haarlem (NED) |
1500m | 2.21,11 | 22 March 2010 | Heerenveen (NED) |
3000m | 5.03,99 | 19 November 2009 | Heerenveen (NED) |
5000m | 9.01,66 | 24 January 2010 | Haarlem (NED) |
10000m | 19.20,34 | 14 February 2010 | Haarlem (NED) |
500m | 45,34 | 18 January 2009 | Haarlem (NED) |
1000m | 1.34,90 | 4 December 2008 | Haarlem (NED) |
1500m | 2.23,10 | 18 January 2009 | Haarlem (NED) |
3000m | 5.04,75 | 16 March 2009 | Heerenveen (NED) |
5000m | 9.06,84 | 8 February 2009 | Haarlem (NED) |
500m | 44,79 | 14 October 2007 | Haarlem (NED) |
1000m | 1.32,70 | 2 March 2008 | Haarlem (NED) |
1500m | 2.23,69 | 20 March 2008 | Heerenveen (NED) |
3000m | 5.03,39 | 20 March 2008 | Heerenveen (NED) |
5000m | 9.33,40 | 25 November 2007 | Haarlem (NED) |
10000m | 19.55,19 | 17 February 2008 | Haarlem (NED) |
Results
Clubkampioenschap Nut en Vermaak / Blauwe Beugel | Haarlem (NED) | 11 March 2023 | ||||||||||||
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Haarlems Allround en Sprint Kampioenschap | Haarlem (NED) | 25 - 26 February 2023 | ||||||||||||
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Kennemercup 14 Finale | Haarlem (NED) | 19 February 2023 | ||||||||||||
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Kees Jongert Bokaal | Haarlem (NED) | 11 February 2023 | ||||||||||||
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Baanwedstrijd: Sprintavond | Haarlem (NED) | 15 January 2023 | ||||||||||||
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Native Language Names